Before starting any weight loss journey it is a good idea to flush out any harmful toxins from your body. Toxins have found their way into our bodies in the least expected ways. Toxins are everywhere, they are found in the air we breathe, the water we drink and the food we eat. So it is almost impossible to avoid toxins as we are continually exposed to them. Build up toxins prevents the body from absorbing essential nutrients which the body needs. The way to get rid of toxins from the body is through detoxification. Detoxing helps to improves ones health and helps with weight loss. There are no health risk involved in detoxing, you be able to feel and look your best. However, you may experience are a few minor side effects from detoxing. The side effects can be mild or severe, depending on your body’s toxicity level. Before finding and starting any detoxification method it is good to know what you’re in for; so that you don’t panic and go hysterical. The detox side effects you’ll personally experience depends on how toxic your body is and how sensitive your body is to the change. Here are the most common side effects from detoxing.
As the body begins the detoxification process you will likely have very strong urges to eat the foods you are accustomed to eating. If you often consume a particular food, then that is what you will crave for the most during detox. You will mostly have the cravings for sugary foods as you will be expressing withdrawal from the foods you are used to. Sugary foods like pastries, candies and chocolate. Your body may also crave foods such as meat, dairy, caffeine, salty foods and all other foods which are addictive. The good thing is that food cravings only last for the first few days of the detox. The food cravings will gradually decrease as toxins are released from the body. You may snack on fruits to keep cravings under control or always keep yourself busy and distracted.
If you are a very happy, social and upbeat person, you may experience a change in your mood. You will become cranky very easily. Having to give up the foods which you’ve grown accustom to can make you irritable and tired. Cutting off the habit of consuming unhealthy processed foods can take a toll on your body. You will feel emotionally drained and tired. So you will become overly sensitive to everything. Be mindful of your mood and try your best not to be irritable and moody towards others. Once you become aware that you are irritable towards others, you should simply apologize and tell them about your detox journey and your feelings. Take some personal time off, rest or meditate to lift your mood.
This symptom is very common among all individuals who detoxes. As previously stated, during detox you will feel emotionally drained. Your body will become exhausted as toxins are being eliminated from the body. Your energy level will be so low that you may even find it very difficult to get up while sitting or lying down. You may often feel the need to close your eyes and take a rest. I would advise you to get sufficient rest. Mainly ensure that you get the required eight hours sleep daily. You may take short naps or rest time during the day, as needed. The symptom will disappear once all the toxic overload have left your system. So be patient and don’t give up just yet, even though you might not feel like your usual self.
Having a runny nose is often times a symptom when you have the flu. During detoxification, you may also experience a runny nose, so don’t primarily think that you have caught a common cold. As with our skin, sinuses are an elimination point, where mucus or toxins can be released. Do get adequate rest daily. While you are up and about, stay hydrated at all times by drinking sufficient water. Aim to consume at least eight glasses of water. During baths, preferably shower with warm water or make yourself a bath with warm water and soak your body it for a while before drying off.
This includes all kinds of aches. Joint pain, muscle aches, headache, back pain and abdominal pain. The pain you may experience should be mild and bearable and should not be severe. The physical pains you may experience are a sign that your body is releasing the buildup toxins from tissues. If you regularly drink coffee, the headaches you experience may be because of the caffeine withdrawal. You may consume and use natural herbal remedies to help to relieve your aches and pains. Stay well hydrated by consuming a lot of water throughout the day and get sufficient amount of sleep daily.
The skin is the body’s largest elimination point or organ and will be going through a detoxification as well, along with the rest of your body. With that said, you may see a few rashes on your skin. Don’t be alarmed, your body is simply excreting toxins through your skin. The rashes will be on your skin temporarily and will dry up very quickly once all the toxins are removed. To lower the risk of getting rashes during detox, you may consume any colon cleansing herbal products before and during detox. You may also do the popular, salt water cleanse. Which requires you to mix 2 teaspoons of salt in 32 ounces of warm water and drink it on an empty stomach, when you wake up in the morning.
Change in Bowel movement
You may either experience loose stool or constipation. Loose stool is popular in detoxification as mostly whole foods are consumed at this time and whole foods are normally packed with fiber. You may simply be over consuming foods with a lot of fiber. So what you can do is to check the fiber content in the food you eat and consume less fiber packed foods and stay hydrated.
Constipation occurs less than loose stool, but it happens. When it happens, the possible reason is that your system is plugged with a lot of fiber, which is preventing the movement of food along the digestive tract. To help with constipation, you can up your water intake and consume whole foods which have a laxative effect, such as chia seeds, dandelion or flaxseeds.
Bloating and Gas
Experiencing a bloaty and gassy feeling means that something is off with your digestive system. With a modern day diet, we may not consume the right kind and the right amount of food needed by the body. Because the body is not accustomed to the amount of fiber you’ll be taking in, that accounts for the bloating and gas symptoms you may experience. To reduce bloating and gas, you may have 1 or 2 tablespoons of apple cider vinegar. Mix the apple cider vinegar in 10 ounces of room temperature water and drink at least 30 minutes before meals. Avoid cold liquids and drink liquids at room temperature.
You may feel a sudden chilling sensation, followed by warmth. This feeling will occur in the upper body, usually on the face and neck. The warmth you feel may intensifies. You will start to feel somewhat hot and you will begin to sweat, as you are now losing too much body heat. Things will come to a halt shortly after and you will end up feeling chilly and somewhat feverish. Stay hydrated by drinking as much water as possible. This is very important as you will be losing water through sweat, so you need to replace all the water that you are losing.
You may occasionally feel nauseous and sick to your stomach. You have been consuming processed sugar loaded foods for a period and that is all your body knows. So when you start eating fresh whole foods, your taste bud will not be familiar with the taste as it is not as sweet as the foods it is used to. Because of this, you may feel very sick and might have a nauseous feeling. Once again, this will pass as soon as the toxins are removed from your system. To overcome this feeling, eat fresh fruits. Fruits are naturally sweet and your taste buds will like that.
Build up toxins can make it very hard for you to lose weight and be healthy. So detoxing from time to time is essential to flush all those horrid toxins out of your system. You’ll notice that you will feel lighter and healthier. Whenever you go into anything new, it’s always best to know the good and the bad. While detoxing has a range of health benefits it also has a few minor side effects. The side effects are not life threatening, so you don’t have to worry about ruining your health. These side effect are also temporary, so do not get deterred and stop. Once the toxins are removed all the side effects will disappear. With these side effects in mind, you can start a healthy detox method knowing what to look out for. Whenever you start any kind of weight loss journey, it is always best to speak with your doctor first, especially if you have any special conditions. So do keep this fact in mind as well.
Have you ever done a detox? What side effects did you experience? Do share your experience in the comment field below. You may also ask any questions or share your thoughts in the comment field.