It is always best to consume your smoothies immediately after making them so as to attain its full nutritional value. However, from time to time we may have left over smoothies or we may need to prepare smoothies ahead of time because of our busy lifestyle to save time. In such cases, it is essential to know how to store smoothies so that you can still reap all the nutritional benefits. Not properly storing smoothies significantly reduce its nutritional content and may give off an unusual and unappetizing odor and taste. If your smoothies have an unpleasant smell hours after making it, do throw it away, it is not good. When you properly store smoothies, you’ll still be able to obtain its nutritional value even up to 3 months after, depending on the method you use. If you have excess smoothies and not sure how to properly store them, follow the steps below to learn how to do that and ensure that your smoothies does not lose nutrients.
Everyone wants to be in the best of health. They want to look and feel their best. If you plan on consuming smoothies to improve your health then it is important to know the best way to make smoothies which are creamy, delicious and healthy. Learning to make your own smoothies not only saves you money but you’ll be able to monitor and control the ingredients and the amount of ingredients you use. The smoothies that you see at the supermarket, juice bars or fast food restaurants may save you preparation time but are normally packed with unhealthy ingredients, sugar and added calories. These factors can certainly affect and hinder your weight loss goals.
Including healthy smoothies in your daily diet can be very beneficial for your body. Smoothies are a healthy meal and unless made properly chances are you may ruin your weight loss goals or you may not enjoy it. Smoothies are not difficult to prepare and are actually very easy to make. You can make the perfect smoothie is just seconds. The steps required to make the perfect smoothie are detailed below.
Nothing can compare to using fresh greens in our smoothies. But occasionally, using fresh greens in our smoothies may not be an option. Whether it is, that we don’t have access to fresh greens, the fresh greens of our choice is out of season, we simply don’t have the proper storage for greens to extend its shelf life or the fact that we’ll save more money or time using powdered greens. In any such case, using dried green powder is a great substitute and a way for our bodies to still get the many nutritional benefits of consuming greens. Many green powders have several greens mixed together. With this variety, most green powders contain a range of healthy properties which produces great benefits for the body. A great green powder choice is Organifi Green Juice: Gently Dried Superfood Mix. I will be sharing with you some “need to know” information about Organifi Green Juice, the best place to buy Organifi Green Juice and so on. Hopefully the below review will help you to make an informed purchasing decision.
Product Name: Organifi Green Juice
Where to Buy: Amazon
Single bottle: $67.44
3 bottles: $184.99 (savings $17.33)
Box with Individual Packets: $79.99 (30 Packets)
Guarantee: 30 Day Money Back Guarantee
My Rating: 9 out of 10
Over the years the design of blenders have changed from the traditional countertop blenders to small and portable blenders. Many small blenders have a jar which rest on top of the motor for processing. These small blenders are very convenient and can easily be taken along with you. You might think that small blenders aren’t able to handle the job of making smoothies like a high power traditional countertop blender. But the fact is, there are high performance small blenders for smoothies too.The type of small blender you choose to make your smoothies can have an impact on the consistency of your smoothies. Small blenders with less quality and low power may not thoroughly blend ingredients and may make your smoothies grainy. I have prepared a list of the top 6 best small blenders which can help you to make creamy smoothies that you can enjoy. I have taken into consideration the features to look for when buying a blender, as mentioned in an earlier post.
Kale is a beautiful nutrient dense superfood which is a part of the cabbage family. Kale is a good source of antioxidants, iron, fiber, vitamin A, vitamin K, calcium, vitamin C and potassium. This nutrient dense plant is said to fight cancer, protects the eyes, detoxifies the body, prevents bone loss, fights inflammation and supports cardio vascular health. As with any vegetables, the smooth and crispy kale leaves can go bad very quickly. It all depends on its shelf life when purchased and the way it is stored. Having a surplus of kale may lead you to wonder what to do with the extra kale without leaving it to spoil and/or throwing it out. So it would be best to know how to store or how to freeze kale so that its shelf life can be extended. Though, kale is best consumed when fresh, the nutritional value is still the same, whether frozen or not.
If you keep kale in your refrigerator it may be good for a few days (typically 3-7 days approximately). This has also been stated by the U.S. Food and Drug Administration. When kale does go bad, the leaves will change color. From a beautiful dark green color to being a pale green yellowish color. The leaves will also become really soft and gooey and will often have an unpleasant odor. However, when kale is properly frozen, it can be good for 8-10 months. You may use frozen kale in smoothies, soups or sauté it. Frozen kale may not be ideal to use in salads as once defrost the texture of the kale softens and is somewhat mushy. There are two simple approaches on how to freeze kale to use in smoothies. You may freeze kale leaves or freeze kale puree. The steps for each method are detailed below.
Do you want to make healthy smoothies but your blender is non-functional or you just don’t have a blender? If you’ve answered yes, then I can imagine you must be frustrated wanting to know how you can make this work. How to make smoothies without a blender? Although, the ideal way to make consistent and creamy smoothies is by using a blender, it is indeed possible for you to do so without a blender.
The method to be presented will require you to put in a little more effort than you would, if you should use a blender. You will need to dedicate some time. It may be seen by some individuals as time consuming. But, this is your health we’re talking about so it will be worth it in the end. Plus, the more you use this method the more accustomed you’ll be at using it. If you’re always really tight on time, this may not be an ideal method for you to frequently use. In such case, it may be easier and ideal to buy a blender to make smoothies. To choose a good blender to make your smoothies, check out this article on how to choose a blender for smoothies or you may check out my list of the best blenders to make smoothies.
Have fun while going through the steps.
Not only can you use everyday fruits and vegetables to make you smoothies healthy, tasty and nutritious. You may use unique super foods to boost the benefits of your smoothies. Once you learn about them and their benefits, you’ll be sure to seek and purchase them. There are many super herbs for smoothies which can help your body get in optimal health and wellness. I have shared with you in an earlier post some of the best vegetables for smoothies, the vegetables listed are also very nutrient dense and does a lot to help your body perform at its best. The herbs to be mentioned in this article are less common and you may not come across then on a regular basis while shopping for groceries. These super herbs contain higher levels of nutrients than many other foods and are seen as super foods. I will be sharing with you some of most known super herbs which I have also used to make delicious, nutritious and filling smoothies.
There are many seeds which have high levels of nutrients. Including fiber, protein, healthy fats, vitamins and minerals. These seeds are categorized as superfoods and more specifically called super seeds. While many other foods contain the same kind of nutrients, superfoods contain more nutrients than many of these other foods. Superseeds as with any other superfoods allow your body to get several nutrients that your body needs while improving the condition of your health. Super seeds have high amounts of antioxidants which helps to fight infections in the body and treats many health conditions. Each superseed to be mentioned has a distinct and rich taste. Some of these seeds for smoothies will help you to feel satisfied for longer. It will also provide a creamy texture to smoothies and will be sure to deliver amazing weight loss results.
If you have ever wondered why you’re smoothies don’t look like the ones you’ve seen in the stores, on TV or even at a friend’s home. Then it could because of the blender you are using. The taste of the smoothies may also be affected by not using the right blender. Some blenders even have a smoothie settings. Nevertheless, there are many factors to consider when buying a blender for smoothies. Having the right blender to make your smoothies will do a better job at thoroughly and finely mincing your ingredients to make your smoothies creamier. Here are some features to look for when buying the perfect blender to make your smoothies.
Having the right ingredients when making delicious and filling smoothies not only helps with weight loss, but supports digestion, hydration, detoxification and overall health. When choosing ingredients to make recipes for healthy fruit vegetable smoothies for weight loss it is best to use organic fresh fruits and vegetables (preferably). If you are just starting out with drinking smoothies, either for weight loss or for general health, then start off using smaller amounts of vegetable then increase amount. Before making healthy smoothies for weight loss do remember to take into consideration the recommended tips on making smoothie for weight loss as discussed in an earlier post. Below are a few power smoothie recipes for weight loss which I have enjoyed, however, there are several other smoothie recipes for weight loss that you can try and enjoy through other sources or through your creativity….