How to Make Smoothies to Lose Weight? 5 Tips

Tips on Making Smoothies for Weight Loss

“To eat is a necessity but to eat intelligently is an art”.
~Francois La Rochefoucauld

The same goes to what one drink. One can eat or drink intelligently by having healthier food choices: fruits, vegetables, low-fat or fat-free dairy and protein.

When it comes to most vegetables, at times it is tastier and easier to drink our vegetables instead of eating them, as most greens have a bitter taste making it hard for us to swallow; therefore, we may end up consuming far less vegetables and more unhealthy food.

Hence, the invention of smoothies.

Healthy smoothies for weight loss are made of purely fruits or vegetables or a mixture of both with added protein and spices. So, how to make smoothies to lose weight? Well, when making smoothies for weight loss it is best to consider the following tips:

  1. Make Low Calorie Smoothies. Some smoothies are filled with a lot of calories because of the portion or the amount of ingredients that is used to make them. When trying to lose weight by drinking smoothies, healthy smoothies for weight loss should be low in calories but also filling. Filling weight loss smoothies should typically be 200 calories or less. One can measure ingredients before making smoothies to control portions and calories.
  2. Use as a Meal Replacement. Many times we use smoothies as an in between meal snack but smoothies are like small meals. Adding smoothies to daily meal intake may cause weight gain. Hence, for smoothies to make you lose weight fast, just use smoothies as a meal replacement. One does not have to replace all meals with smoothies.
  3. Use Less Fruit. By using less fruit in smoothies equals to less sugar. Although fruits have natural sugar, which is good for you but fruits have high amount of sugar and by using too much fruits can lead to weight gain; which is not what we are going for but smoothies for weight loss. One can use a good balance of fruits and vegetables when making the best smoothies for weight loss.
  4. Use Fiber Rich Food. Fiber rich food is important for weight loss as it keeps us feeling fuller for longer and promotes bowel movement which helps to eliminate harmful toxins. One can lose weight by drinking smoothies packed with fiber rich foods.
  5. Add Protein. Protein is a nice way to add some flavor to smoothies, especially if we are making vegetable smoothies. By adding no/low calories flavor to weight loss smoothies can get rid of the bland taste and we can find it easier to lose weight. One should be very careful with the portion of protein added, less is better.

Benefits of Drinking SmoothiesBased on the above tips it would be very important to know the things to add to smoothies for weight loss and to create filling weight loss smoothies.  There are certain foods and super foods which are great for making fat burning smoothies recipes and low calorie smoothie recipes for weight loss, do try and stick to organic foods when shopping.

Once again…….

Smoothies are great for you and makes a perfect breakfast or lunch.  Using smoothies for weight loss is an excellent choice as smoothies are a good source of nutrients and make one feel full for longer. Although, one can lose weight by drinking smoothies, one should be careful with the portion and ingredients which are used or else it could hamper one’s weight loss journey.


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8 thoughts on “How to Make Smoothies to Lose Weight? 5 Tips

  1. Hi Sara, I’ve been experimenting with smoothies for weeks. First, I was using only fruits but quickly realized that it’s too sweet for my mom who’s a diabetic. Now, I am trying vegetable-based smoothie and since one of the ingredient is bitter melon, I am finding it challenging to mask that taste without any fruits.

    Which less-sugary fruits do you have in mind to help me out here? Thanks.

    1. Yes, if your mom is diabetic you definitely have to be careful with the type of fruits you use. Personally, I like my smoothies to be tasty but not too sweet. So you can use low sugar fruits like watermelon, strawberry, grapefruit, raspberry, cantaloupes, starfruit, lime/lemon and kiwi. All fruits have sugar, so these that I have listed has the least amount of sugar when compared to other fruits. Remember also to take into consideration the serving size. Please do check out the recipes for 6 best tasting vegetable smoothies, which I’ve listed here on this website.

  2. Hi Sara,
    thanks once again for a good article and good info.I always compared smoothies to sluchies and I was unaware of all the benefits they have for you.

    thanks for the tip on the fruit flavor ones and the does and don’t s about them because I think I’d have to get used to the veggies:-)

    By the way,which is your favorite?

    1. Well, I love to use fruits in my smoothies to hide the somewhat bitter taste that most veggies has. I love so many smoothies Frederick. But mostly the ones with berries (berries hide the taste of veggies well) :). I also love my smoothies with ice, so much smoother and tastier to me. I has listed some easy smoothie recipes you can also try Frederick. View and try them and give me your feedback.

  3. Hi Sara, thanks for the tips.
    I know some people who don’t eat fruits and vegetables at all. But they say they want to lose weight. So turning fruits and vegetables into drinkable smoothies should make losing weight easier and they’re doing it the healthy way too.

    I wanted to experiment by combining my favorite fruits and vegetables but I am not sure how they would turn out. I wouldn’t want to make something that I won’t be able to drink. For fruits, i really like bananas, pineapples, mangoes and cantaloupe while broccoli, lettuce, kale, and cabbage are among my favorite vegetables. I like cucumbers too.

    Which do think among these will make a great smoothie?

    1. All the fruits and vegetables you mentioned would go great with each other.
      All the fruits would go well with the kale and broccoli. Based on my taste, the cabbage and lettuce would go well with the pineapple and mango. I personally love to add berries in my smoothies. So delicious!

      I have experimented a lot with smoothies. If you are going to try your own recipe, just start off with enough ingredients to make you a cup. So the next time you try, you’ll be able to know how much ingredient to use and what taste better with what.

  4. Thanks for the great review. While I am not necessarily looking to lose weight I do love smoothies.

    Do you happen to know any tasty and healthy smoothie recipes to help gain weight?

    I use to take smoothie drink premade, but I’d rather make mine from scratch so I know exactly what’s in it and can also make it taste better.

    1. On the site, you’ll only find smoothie recipes which help with maintaining or losing weight. However, to make smoothies to help with gaining weight use healthy ingredients which adds up to make high calorie smoothies. Use healthy foods like nuts, protein powder, seeds, coconut oil etc. Remember not to use any unhealthy food choices in your smoothie.

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