Not only can you use everyday fruits and vegetables to make you smoothies healthy, tasty and nutritious. You may use unique super foods to boost the benefits of your smoothies. Once you learn about them and their benefits, you’ll be sure to seek and purchase them. There are many super herbs for smoothies which can help your body get in optimal health and wellness. I have shared with you in an earlier post some of the best vegetables for smoothies, the vegetables listed are also very nutrient dense and does a lot to help your body perform at its best. The herbs to be mentioned in this article are less common and you may not come across then on a regular basis while shopping for groceries. These super herbs contain higher levels of nutrients than many other foods and are seen as super foods. I will be sharing with you some of most known super herbs which I have also used to make delicious, nutritious and filling smoothies.
There are many seeds which have high levels of nutrients. Including fiber, protein, healthy fats, vitamins and minerals. These seeds are categorized as superfoods and more specifically called super seeds. While many other foods contain the same kind of nutrients, superfoods contain more nutrients than many of these other foods. Superseeds as with any other superfoods allow your body to get several nutrients that your body needs while improving the condition of your health. Super seeds have high amounts of antioxidants which helps to fight infections in the body and treats many health conditions. Each superseed to be mentioned has a distinct and rich taste. Some of these seeds for smoothies will help you to feel satisfied for longer. It will also provide a creamy texture to smoothies and will be sure to deliver amazing weight loss results.
are known to have great benefits and are so rich in nutrients that they may help to reduce the risk of diseases. The superfoods for smoothies I will be mentioning in this article are all fruits. Fruits are considered to be “super” when they are packed with nutritional value and has high capacity of antioxidants, vitamins and minerals. Everyday fruits such as strawberry, mango, papaya, cherry, cranberry, kiwi, blueberry, blackberry, apples, grape, orange, pomegranates and raspberry are all great super fruits with a lot of nutritional benefits to improve overall health. The benefits of these fruits I have mentioned in an earlier post. The super fruits I will be talking about in this post are exotic. But just like the everyday fruits mentioned, these exotic super fruits contain sugar so be mindful and monitor portions when using them in your weight loss smoothies.