Grains are packed with fiber and help to fill us up for a longer period. It supports the health of the digestive system. Grains are available in two forms, whole and refined. Whole grains contain more nutrients and helps balances blood sugar levels so that we don’t get insulin spikes which will lead to food cravings. Whole grains generally help to reduce the risk of heart disease and type 2 diabetes. While refined grains are heavily milled and processed whole grains, which lack all the nutrients and benefits which whole grains provides. Some examples of refined grains are white flour, white rice and cornmeal. There are a few perfect whole grains for smoothies which will increase its nutritional content and creates fullness. These whole grains are delicious and are easy to add to smoothies. It is always a good idea to soak whole grains in water for a few minutes to hours, before consumption or adding them to your smoothies. This will help the whole digestive system process. So let’s take a look at what whole grains to use in smoothies.
Nuts are packaged with healthy fats which are beneficial to the body for optimal health. They are also a good source of fiber, protein, essential vitamins and minerals and do have antioxidant properties. Most nuts are good for you and promote good health. Each nut adds specific nutrients and provides benefits to the body. Nuts make an essential addition to smoothies. When nuts are used in smoothies it helps to control appetite and curb hunger because of their fiber, protein and fat content, which slowly digest in the stomach. Nuts not only help to make your smoothies more filling but also help to make them tasty and creamier. To aid with digestion, you may soak nuts before adding them to your smoothies. There are quite a few good nuts for smoothies, here are some of the best and most beneficial ones to include in your diet.
Glycemic Index (GI) is a measurement system which uses a scale to rank foods that contain carbohydrates based on how a specific food affects blood sugar levels. Keeping blood sugar levels stable is important to many. Especially diabetics, individuals with heart health issues, those trying to lose weight and other heath related issues. It can also be followed to improve or maintain health. As we all know fruits are packed with carbohydrates and may affect blood sugar levels. So if you’re trying to keep your blood sugar levels stable for whatever reason but still want to enjoy the taste of delicious fruits then it is best to know what fruit/s to include in your diet while keeping your blood sugar level stable. The fruits to be mentioned in the below low glycemic index fruits list weren’t tested based on portion size but was rather tested based on the measurement of each fruit containing 50 grams of carbohydrates. Glycemic index scale ranges from 0-100. A glycemic index of 55 or less is considered low.
Fat has always been considered as a bad thing. However, there are two types of fat, good fat and bad fat. These fat types are not equal. Bad fats are saturated and trans fat which when consumed may increase you risk of certain diseases. Then there are good fats which are beneficial to the body for optimal health. Good fats are healthy fats including polyunsaturated fats and monounsaturated fats which may be seen on packaged products as unsaturated fats. If you’re on a weight loss journey this kind of fat speeds up the body’s metabolism and helps the body to burn fat more quickly. Healthy fats are a great addition to your smoothies. Adding healthy fats to your smoothies not only helps to make your smoothies creamier but will help to make them more filling and keep you satisfied for longer. There are a few healthy fat for smoothies to include in your diet. Each fat source will add specific nutrients to your smoothies. When eaten in moderation can be really good for you and aid with weight loss.
You may have a hard time drinking smoothies which aren’t made with a liquid base. Unless the smoothie ingredients are rich in water or frozen. Adding liquid to your smoothies does help with the blending process. Most liquid form even adds flavor to your smoothies. Most low powdered blenders are not able to blend ingredients without added liquid. Adding liquid is necessary as it prevents ingredients from sticking to the blender’s blade and does a good job of pureeing ingredients. Most times when a liquid form is not used in smoothies, smoothies are chunky and ingredients may be visible. So how do you choose the best liquid for smoothies? The liquid you choose to use in your smoothies all depends on what benefits you’re looking to get, the type of smoothie recipe you’ll be preparing, your preference or taste. Here are some great liquid choices you can use in your smoothies to enhance it taste, consistency and nutritional value.
Nothing can compare to using fresh greens in our smoothies. But occasionally, using fresh greens in our smoothies may not be an option. Whether it is, that we don’t have access to fresh greens, the fresh greens of our choice is out of season, we simply don’t have the proper storage for greens to extend its shelf life or the fact that we’ll save more money or time using powdered greens. In any such case, using dried green powder is a great substitute and a way for our bodies to still get the many nutritional benefits of consuming greens. Many green powders have several greens mixed together. With this variety, most green powders contain a range of healthy properties which produces great benefits for the body. A great green powder choice is Organifi Green Juice: Gently Dried Superfood Mix. I will be sharing with you some “need to know” information about Organifi Green Juice, the best place to buy Organifi Green Juice and so on. Hopefully the below review will help you to make an informed purchasing decision.
Product Name: Organifi Green Juice
Where to Buy: Amazon
Single bottle: $67.44
3 bottles: $184.99 (savings $17.33)
Box with Individual Packets: $79.99 (30 Packets)
Guarantee: 30 Day Money Back Guarantee
My Rating: 9 out of 10
Strangely to many, vegetable rich smoothies do not change the taste of your smoothies. Adding vegetables to your smoothies will not significantly alter its taste or cause your smoothies to be bitter or bland. Vegetables are very beneficial to health and can help you reach your weight loss goals with ease as they are also very low in calories. Almost all kinds of vegetables work wells with smoothies but it may be incredibly useful if you knew the best vegetables for smoothies; especially, if you’re just starting your smoothie diet journey. Not all vegetables taste the same or offer the same nutritional content. Hence, I will be sharing a list of well-known nutrient dense vegetables that works well in smoothies.
Some may think that adding fruits to smoothies are a bad choice. As, when compared to veggies are less filling and has a natural sugar content, which can stall weight loss. So what can fruits do to your smoothies? Adding fruits to your smoothies will not hamper your weight loss. You will be able to obtain essential nutrients through fruits as they are packed with vitamins and minerals. Yes, fruits are naturally sweet and too much sugar can prevent weight loss. Fruits has fiber and fiber slows the absorption of sugar. The trick is to know details about the fruits you will be using (i.e. sugar content), use fruit/s in moderation and do not pack your blender with mostly fruits and little greens. Fruits add a delicious taste to smoothies and keep your smoothies interesting and fun. So, it is helpful to know the best fruits for smoothies.