Blanching involves briefing boiling your vegetables until they are slightly cooked. There are two ways to blanch your vegetables. You may use the direct blanch method wherein you boil the vegetables in water or you may use the steam blanching method where you steam the vegetables. Direct blanching involves placing vegetables into boiling water for a few minutes, then placing them in ice water to cool. While steam-blanching involves the use of a wire mesh basket or a steaming basket. To steam blanch your vegetables you’ll put your vegetables in a steaming basket or wire mesh basket and place over boiling water for a few minutes. Typically you should not blanch your vegetables for a long time. Blanching time depends on the vegetable you are blanching and the method you are using. Blanching time normally ranges between 2 to 5 minutes. So why blanch vegetables before freezing? There are a few reasons why you should, so let’s take a look at the reasons.
Spinach is a mild tasting vegetable and is one of the most used vegetables in smoothies. Spinach can also be eaten raw, steamed or sautéed. It is affordable and easily accessible. Spinach is a good source of antioxidants, protein, fiber, iron, calcium, potassium, magnesium and zinc. It also has great anti-aging properties. Adding spinach to you diet is sure to benefit your health. Spinach helps to reduce inflammation, improves eye health, maintains blood pressure and blood sugar levels, strengthens muscle, supports skin, heart and brain health, boosts metabolism, supports digestive system, helps with detoxification and treats and prevents cancer. With all these benefits, who wouldn’t want to consume spinach? It is common knowledge that vegetables spoil easily, with no exception to spinach. If spinach is not properly stored it can go bad. It is a good idea to know how to freeze spinach, so as to extend its shelf life.
Freezing spinach does not significantly interfere with its nutritional value. The nutritional value will be the same whether frozen or not. Before freezing spinach ensure that it’s not already gone bad. Spoiled spinach leaves are darker in color than usual, sometimes yellow, the leaves tend to be very moist nearly gooey and will often have a strong unpleasant smell. You may store spinach in your refrigerator as well but the shelf life will be far less. Typically, when fresh spinach is properly stored in your refrigerator, it can last around 5-7 days while spinach properly stored in your freezer can last anywhere between 10-12 months. There are three simple approaches on how to freeze spinach to later use in your smoothies. You may simply freeze spinach leaves, freeze spinach puree or freeze blanched spinach. The steps for each method are detailed below.
Glycemic Index (GI) is a measurement system which uses a scale to rank foods that contain carbohydrates based on how a specific food affects blood sugar levels. Keeping blood sugar levels stable is important to many. Especially diabetics, individuals with heart health issues, those trying to lose weight and other heath related issues. It can also be followed to improve or maintain health. As we all know fruits are packed with carbohydrates and may affect blood sugar levels. So if you’re trying to keep your blood sugar levels stable for whatever reason but still want to enjoy the taste of delicious fruits then it is best to know what fruit/s to include in your diet while keeping your blood sugar level stable. The fruits to be mentioned in the below low glycemic index fruits list weren’t tested based on portion size but was rather tested based on the measurement of each fruit containing 50 grams of carbohydrates. Glycemic index scale ranges from 0-100. A glycemic index of 55 or less is considered low.
Consuming detox tea is a great way to help your body to get rid of build-up toxic waste which we’re expose to everyday. From the air we breathe to the food we eat. By getting rid of toxins your body will be cleanse or detoxified, your digestive system will be improved, you’ll be able to reach your weight loss goals along with many other benefits which are outlined below. Using detox tea has proven to be very beneficial for optimal weight loss when used along with a healthy diet plan like a smoothie diet. As build-up toxins may stall or prevent weight loss success. There is a new detoxing tea for weight loss which is increasingly gaining popularity and transforming lives since it was launched. The recipe for this Red Tea is the foundation for The Red Tea Detox program. I have done research about the product and have put together this article which will provide you with the need to know information about this detox tea’s benefits, effectiveness and how it helps to transform your body.
Product Name: The Red Tea Detox
Where to Buy The Red Tea Detox: The Red Tea Detox Official Website
Price: $37 (The Red Tea Detox Program + 4 FREE Bonuses)
My Rating: 9 out of 10