Have you ever been on a diet for a period and you are not sure if the diet is working, how much weight you’ve lost or simply not knowing what your next meal will be?
If you have answered yes to any of the above then the cause could be that you were not fully prepared for such venture.
To be successful at a smoothie diet for weight loss requires that one be prepared mentally. You need to have a clear understanding of where you are now and where you’d like to be by not only envisioning what you’d look like after finishing the smoothie diet but by also taking action by following the subsequent steps:
Continue reading “Lose Weight by Drinking Smoothies: Getting Ready”