Grains are packed with fiber and help to fill us up for a longer period. It supports the health of the digestive system. Grains are available in two forms, whole and refined. Whole grains contain more nutrients and helps balances blood sugar levels so that we don’t get insulin spikes which will lead to food cravings. Whole grains generally help to reduce the risk of heart disease and type 2 diabetes. While refined grains are heavily milled and processed whole grains, which lack all the nutrients and benefits which whole grains provides. Some examples of refined grains are white flour, white rice and cornmeal. There are a few perfect whole grains for smoothies which will increase its nutritional content and creates fullness. These whole grains are delicious and are easy to add to smoothies. It is always a good idea to soak whole grains in water for a few minutes to hours, before consumption or adding them to your smoothies. This will help the whole digestive system process. So let’s take a look at what whole grains to use in smoothies.
Before starting any weight loss journey it is a good idea to flush out any harmful toxins from your body. Toxins have found their way into our bodies in the least expected ways. Toxins are everywhere, they are found in the air we breathe, the water we drink and the food we eat. So it is almost impossible to avoid toxins as we are continually exposed to them. Build up toxins prevents the body from absorbing essential nutrients which the body needs. The way to get rid of toxins from the body is through detoxification. Detoxing helps to improves ones health and helps with weight loss. There are no health risk involved in detoxing, you be able to feel and look your best. However, you may experience are a few minor side effects from detoxing. The side effects can be mild or severe, depending on your body’s toxicity level. Before finding and starting any detoxification method it is good to know what you’re in for; so that you don’t panic and go hysterical. The detox side effects you’ll personally experience depends on how toxic your body is and how sensitive your body is to the change. Here are the most common side effects from detoxing.
Commercial blenders are industrial type blenders with very high performance. Commercial blenders are very powerful, fast and efficient at breaking down any tough or hard ingredients. This is mainly due to the size and speed of the motor. There are commercial blenders available with up to 2000 watts. There are quite a few great commercial blenders for smoothies. These commercial blenders easily and quickly liquidize any ingredients, including ice cubes, hard root vegetables, frozen fruits, nuts, seeds, fruits and grains. These kinds of blenders are able to endure a lot of use for an extended period of time. The price of commercial blenders are usually far much costly than average blenders. They do come with a very good warranty package though. If cost is a concern for you, the good news is that there are still great blender options out there that can consistently and efficiently make smoothies. Check out my earlier article on great small blenders for smoothies. But if money is not a concern of yours then continue reading to assess the best commercial blenders out there so that you can make an informed purchasing decision. The commercial blenders on this list are some of the most widely used and have a lot of satisfied customers and positive reviews.
Nuts are packaged with healthy fats which are beneficial to the body for optimal health. They are also a good source of fiber, protein, essential vitamins and minerals and do have antioxidant properties. Most nuts are good for you and promote good health. Each nut adds specific nutrients and provides benefits to the body. Nuts make an essential addition to smoothies. When nuts are used in smoothies it helps to control appetite and curb hunger because of their fiber, protein and fat content, which slowly digest in the stomach. Nuts not only help to make your smoothies more filling but also help to make them tasty and creamier. To aid with digestion, you may soak nuts before adding them to your smoothies. There are quite a few good nuts for smoothies, here are some of the best and most beneficial ones to include in your diet.
Blanching involves briefing boiling your vegetables until they are slightly cooked. There are two ways to blanch your vegetables. You may use the direct blanch method wherein you boil the vegetables in water or you may use the steam blanching method where you steam the vegetables. Direct blanching involves placing vegetables into boiling water for a few minutes, then placing them in ice water to cool. While steam-blanching involves the use of a wire mesh basket or a steaming basket. To steam blanch your vegetables you’ll put your vegetables in a steaming basket or wire mesh basket and place over boiling water for a few minutes. Typically you should not blanch your vegetables for a long time. Blanching time depends on the vegetable you are blanching and the method you are using. Blanching time normally ranges between 2 to 5 minutes. So why blanch vegetables before freezing? There are a few reasons why you should, so let’s take a look at the reasons.
Spinach is a mild tasting vegetable and is one of the most used vegetables in smoothies. Spinach can also be eaten raw, steamed or sautéed. It is affordable and easily accessible. Spinach is a good source of antioxidants, protein, fiber, iron, calcium, potassium, magnesium and zinc. It also has great anti-aging properties. Adding spinach to you diet is sure to benefit your health. Spinach helps to reduce inflammation, improves eye health, maintains blood pressure and blood sugar levels, strengthens muscle, supports skin, heart and brain health, boosts metabolism, supports digestive system, helps with detoxification and treats and prevents cancer. With all these benefits, who wouldn’t want to consume spinach? It is common knowledge that vegetables spoil easily, with no exception to spinach. If spinach is not properly stored it can go bad. It is a good idea to know how to freeze spinach, so as to extend its shelf life.
Freezing spinach does not significantly interfere with its nutritional value. The nutritional value will be the same whether frozen or not. Before freezing spinach ensure that it’s not already gone bad. Spoiled spinach leaves are darker in color than usual, sometimes yellow, the leaves tend to be very moist nearly gooey and will often have a strong unpleasant smell. You may store spinach in your refrigerator as well but the shelf life will be far less. Typically, when fresh spinach is properly stored in your refrigerator, it can last around 5-7 days while spinach properly stored in your freezer can last anywhere between 10-12 months. There are three simple approaches on how to freeze spinach to later use in your smoothies. You may simply freeze spinach leaves, freeze spinach puree or freeze blanched spinach. The steps for each method are detailed below.
Glycemic Index (GI) is a measurement system which uses a scale to rank foods that contain carbohydrates based on how a specific food affects blood sugar levels. Keeping blood sugar levels stable is important to many. Especially diabetics, individuals with heart health issues, those trying to lose weight and other heath related issues. It can also be followed to improve or maintain health. As we all know fruits are packed with carbohydrates and may affect blood sugar levels. So if you’re trying to keep your blood sugar levels stable for whatever reason but still want to enjoy the taste of delicious fruits then it is best to know what fruit/s to include in your diet while keeping your blood sugar level stable. The fruits to be mentioned in the below low glycemic index fruits list weren’t tested based on portion size but was rather tested based on the measurement of each fruit containing 50 grams of carbohydrates. Glycemic index scale ranges from 0-100. A glycemic index of 55 or less is considered low.
Consuming detox tea is a great way to help your body to get rid of build-up toxic waste which we’re expose to everyday. From the air we breathe to the food we eat. By getting rid of toxins your body will be cleanse or detoxified, your digestive system will be improved, you’ll be able to reach your weight loss goals along with many other benefits which are outlined below. Using detox tea has proven to be very beneficial for optimal weight loss when used along with a healthy diet plan like a smoothie diet. As build-up toxins may stall or prevent weight loss success. There is a new detoxing tea for weight loss which is increasingly gaining popularity and transforming lives since it was launched. The recipe for this Red Tea is the foundation for The Red Tea Detox program. I have done research about the product and have put together this article which will provide you with the need to know information about this detox tea’s benefits, effectiveness and how it helps to transform your body.
Product Name: The Red Tea Detox
Where to Buy The Red Tea Detox: The Red Tea Detox Official Website
Price: $37 (The Red Tea Detox Program + 4 FREE Bonuses)
My Rating: 9 out of 10
Fat has always been considered as a bad thing. However, there are two types of fat, good fat and bad fat. These fat types are not equal. Bad fats are saturated and trans fat which when consumed may increase you risk of certain diseases. Then there are good fats which are beneficial to the body for optimal health. Good fats are healthy fats including polyunsaturated fats and monounsaturated fats which may be seen on packaged products as unsaturated fats. If you’re on a weight loss journey this kind of fat speeds up the body’s metabolism and helps the body to burn fat more quickly. Healthy fats are a great addition to your smoothies. Adding healthy fats to your smoothies not only helps to make your smoothies creamier but will help to make them more filling and keep you satisfied for longer. There are a few healthy fat for smoothies to include in your diet. Each fat source will add specific nutrients to your smoothies. When eaten in moderation can be really good for you and aid with weight loss.
You may have a hard time drinking smoothies which aren’t made with a liquid base. Unless the smoothie ingredients are rich in water or frozen. Adding liquid to your smoothies does help with the blending process. Most liquid form even adds flavor to your smoothies. Most low powdered blenders are not able to blend ingredients without added liquid. Adding liquid is necessary as it prevents ingredients from sticking to the blender’s blade and does a good job of pureeing ingredients. Most times when a liquid form is not used in smoothies, smoothies are chunky and ingredients may be visible. So how do you choose the best liquid for smoothies? The liquid you choose to use in your smoothies all depends on what benefits you’re looking to get, the type of smoothie recipe you’ll be preparing, your preference or taste. Here are some great liquid choices you can use in your smoothies to enhance it taste, consistency and nutritional value.