How to Freeze Spinach – Perfect for Smoothies and Other Recipes

Spinach is a mild tasting vegetable and is one of the most used vegetables in smoothies. Spinach can also be eaten raw, steamed or sautéed.How to Freeze Spinach It is affordable and easily accessible. Spinach is a good source of antioxidants, protein, fiber, iron, calcium, potassium, magnesium and zinc. It also has great anti-aging properties. Adding spinach to you diet is sure to benefit your health. Spinach helps to reduce inflammation, improves eye health, maintains blood pressure and blood sugar levels, strengthens muscle, supports skin, heart and brain health, boosts metabolism, supports digestive system, helps with detoxification and treats and prevents cancer. With all these benefits, who wouldn’t want to consume spinach? It is common knowledge that vegetables spoil easily, with no exception to spinach. If spinach is not properly stored it can go bad. It is a good idea to know how to freeze spinach, so as to extend its shelf life.

Freezing spinach does not significantly interfere with its nutritional value. The nutritional value will be the same whether frozen or not. Before freezing spinach ensure that it’s not already gone bad. Spoiled spinach leaves are darker in color than usual, sometimes yellow, the leaves tend to be very moist nearly gooey and will often have a strong unpleasant smell. You may store spinach in your refrigerator as well but the shelf life will be far less. Typically, when fresh spinach is properly stored in your refrigerator, it can last around 5-7 days while spinach properly stored in your freezer can last anywhere between 10-12 months. There are three simple approaches on how to freeze spinach to later use in your smoothies. You may simply freeze spinach leaves, freeze spinach puree or freeze blanched spinach. The steps for each method are detailed below.

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Low Glycemic Index Fruits List

Glycemic Index (GI) is a measurement system which uses a scale to rank foods that contain carbohydrates based on how a specific food affects blood sugar levels. Keeping blood sugar levels stable is important to many. Low Glycemic Index Fruits ListEspecially diabetics, individuals with heart health issues, those trying to lose weight and other heath related issues. It can also be followed to improve or maintain health. As we all know fruits are packed with carbohydrates and may affect blood sugar levels. So if you’re trying to keep your blood sugar levels stable for whatever reason but still want to enjoy the taste of delicious fruits then it is best to know what fruit/s to include in your diet while keeping your blood sugar level stable. The fruits to be mentioned in the below low glycemic index fruits list weren’t tested based on portion size but was rather tested based on the measurement of each fruit containing 50 grams of carbohydrates. Glycemic index scale ranges from 0-100. A glycemic index of 55 or less is considered low.

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Detoxing Tea for Weight Loss – The Red Tea Detox (2018 New Product)!

Consuming detox tea is a great way to help your body to get rid of build-up toxic waste which we’re expose to everyday. From the air we breathe to the food we eat. By getting rid of toxins your body will be cleanse or detoxified, your digestive system will be improved, you’ll be able to reach your weight loss goals along with many other benefits which are outlined below. Using detox tea has proven to be very beneficial for optimal weight loss when used along with a healthy diet plan like a smoothie diet. As build-up toxins may stall or prevent weight loss success. There is a new detoxing tea for weight loss which is increasingly gaining popularity and transforming lives since it was launched. The recipe for this Red Tea is the foundation for The Red Tea Detox program. I have done research about the product and have put together this article which will provide you with the need to know information about this detox tea’s benefits, effectiveness and how it helps to transform your body.Detoxing Tea for Weight Loss

Product Name: The Red Tea Detox
Where to Buy The Red Tea Detox: The Red Tea Detox Official Website
Price: $37 (The Red Tea Detox Program + 4 FREE Bonuses)
My Rating: 9 out of 10

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Healthy Sources of Fat for Smoothies – 4 Sources

Fat has always been considered as a bad thing. However, there are two types of fat, good fat and bad fat. These fat types are not equal. Fat for SmoothiesBad fats are saturated and trans fat which when consumed may increase you risk of certain diseases. Then there are good fats which are beneficial to the body for optimal health. Good fats are healthy fats including polyunsaturated fats and monounsaturated fats which may be seen on packaged products as unsaturated fats. If you’re on a weight loss journey this kind of fat speeds up the body’s metabolism and helps the body to burn fat more quickly. Healthy fats are a great addition to your smoothies. Adding healthy fats to your smoothies not only helps to make your smoothies creamier but will help to make them more filling and keep you satisfied for longer. There are a few healthy fat for smoothies to include in your diet. Each fat source will add specific nutrients to your smoothies. When eaten in moderation can be really good for you and aid with weight loss.

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Choosing the Best Liquid for Smoothies – Top 5 Choices

You may have a hard time drinking smoothies which aren’t made with a liquid base. Unless the smoothie ingredients are rich in water or frozen. Best Liquid for SmoothiesAdding liquid to your smoothies does help with the blending process. Most liquid form even adds flavor to your smoothies.  Most low powdered blenders are not able to blend ingredients without added liquid. Adding liquid is necessary as it prevents ingredients from sticking to the blender’s blade and does a good job of pureeing ingredients. Most times when a liquid form is not used in smoothies, smoothies are chunky and ingredients may be visible. So how do you choose the best liquid for smoothies? The liquid you choose to use in your smoothies all depends on what benefits you’re looking to get, the type of smoothie recipe you’ll be preparing, your preference or taste. Here are some great liquid choices you can use in your smoothies to enhance it taste, consistency and nutritional value.

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How to Store Smoothies For Longer – Up to 3 Months

It is always best to consume your smoothies immediately after making them so as to attain its full nutritional value. How to Store SmoothiesHowever, from time to time we may have left over smoothies or we may need to prepare smoothies ahead of time because of our busy lifestyle to save time. In such cases, it is essential to know how to store smoothies so that you can still reap all the nutritional benefits. Not properly storing smoothies significantly reduce its nutritional content and may give off an unusual and unappetizing odor and taste. If your smoothies have an unpleasant smell hours after making it, do throw it away, it is not good. When you properly store smoothies, you’ll still be able to obtain its nutritional value even up to 3 months after, depending on the method you use. If you have excess smoothies and not sure how to properly store them, follow the steps below to learn how to do that and ensure that your smoothies does not lose nutrients.

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Best Way to Make Smoothies – 9 Simple Steps

Everyone wants to be in the best of health. They want to look and feel their best. If you plan on consuming smoothies to improve your health then it is important to know the best way to make smoothies which are creamy, delicious and healthy. Best Way to Make SmoothiesLearning to make your own smoothies not only saves you money but you’ll be able to monitor and control the ingredients and the amount of ingredients you use. The smoothies that you see at the supermarket, juice bars or fast food restaurants may save you preparation time but are normally packed with unhealthy ingredients, sugar and added calories. These factors can certainly affect and hinder your weight loss goals.

Including healthy smoothies in your daily diet can be very beneficial for your body. Smoothies are a healthy meal and unless made properly chances are you may ruin your weight loss goals or you may not enjoy it. Smoothies are not difficult to prepare and are actually very easy to make. You can make the perfect smoothie is just seconds. The steps required to make the perfect smoothie are detailed below.

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Buy Organifi Green Juice – 2018 Review + Best Price

Nothing can compare to using fresh greens in our smoothies. But occasionally, using fresh greens in our smoothies may not be an option. Whether it is, that we don’t have access to fresh greens, the fresh greens of our choice is out of season,  we simply don’t have the proper storage for greens to extend its shelf life or the fact that we’ll save more money or time using powdered greens. In any such case, using dried green powder is a great substitute and a way for our bodies to still get the many nutritional benefits of consuming greens. Many green powders have several greens mixed together. With this variety, most green powders contain a range of healthy properties which produces great benefits for the body. A great green powder choice is Organifi Green Juice: Gently Dried Superfood Mix. I will be sharing with you some “need to know” information about Organifi Green Juice, the best place to buy Organifi Green Juice and so on. Hopefully the below review will help you to make an informed purchasing decision.Buy Organifi Green Juice

Product Name: Organifi Green Juice
Where to Buy: Amazon
Single bottle: $67.44
3 bottles: $184.99 (savings $17.33)
Box with Individual Packets: $79.99 (30 Packets)
Guarantee: 30 Day Money Back Guarantee
My Rating: 9 out of 10

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Small Blenders for Smoothies – Top 6 Best

Over the years the design of blenders have changed from the traditional countertop blenders to small and portable blenders. Many small blenders have a jar which rest on top of the motor for processing. These small blenders are very convenient and can easily be taken along with you. You might think that small blenders aren’t able to handle the job of making smoothies like a high power traditional countertop blender. But the fact is, there are high performance small blenders for smoothies too.The type of small blender you choose to make your smoothies can have an impact on the consistency of your smoothies. Small blenders with less quality and low power may not thoroughly blend ingredients and may make your smoothies grainy. I have prepared a list of the top 6 best small blenders which can help you to make creamy smoothies that you can enjoy. I have taken into consideration the features to look for when buying a blender, as mentioned in an earlier post.

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How to Freeze Kale – Perfect for Smoothies and Other Recipes

Kale is a beautiful nutrient dense superfood which is a part of the cabbage family. Kale is a good source of antioxidants, iron, fiber, vitamin A, vitamin K, calcium, vitamin C and potassium. This nutrient dense plant is said to fight cancer, protects the eyes, detoxifies the body, prevents bone loss, fights inflammation and supports cardio vascular health. As with any vegetables, the smooth and crispy kale leaves can go bad very quickly. How to Freeze KaleIt all depends on its shelf life when purchased and the way it is stored. Having a surplus of kale may lead you to wonder what to do with the extra kale without leaving it to spoil and/or throwing it out. So it would be best to know how to store or how to freeze kale so that its shelf life can be extended. Though, kale is best consumed when fresh, the nutritional value is still the same, whether frozen or not.

If you keep kale in your refrigerator it may be good for a few days (typically 3-7 days approximately). This has also been stated by the U.S. Food and Drug Administration. When kale does go bad, the leaves will change color. From a beautiful dark green color to being a pale green yellowish color. The leaves will also become really soft and gooey and will often have an unpleasant odor. However, when kale is properly frozen, it can be good for 8-10 months. You may use frozen kale in smoothies, soups or sauté it. Frozen kale may not be ideal to use in salads as once defrost the texture of the kale softens and is somewhat mushy. There are two simple approaches on how to freeze kale to use in smoothies. You may freeze kale leaves or freeze kale puree. The steps for each method are detailed below.

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