“To eat is a necessity but to eat intelligently is an art”.
~Francois La Rochefoucauld
The same goes to what one drink. One can eat or drink intelligently by having healthier food choices: fruits, vegetables, low-fat or fat-free dairy and protein.
When it comes to most vegetables, at times it is tastier and easier to drink our vegetables instead of eating them, as most greens have a bitter taste making it hard for us to swallow; therefore, we may end up consuming far less vegetables and more unhealthy food.
Hence, the invention of smoothies.
Continue reading “How to Make Smoothies to Lose Weight? 5 Tips”