Lose Weight by Drinking Smoothies (How I did it and my fat burning smoothie secrets)

This is your last chance for losing weight, you have 3 options; what would you do?

– Go on a very strict diet, which makes you feel extremely hungry?
– Do intense work out every day for hours?
– Enjoy real homemade food with tasty, filling and nourishing smoothies?

I think I can guess the one you chose. If you are trying to lose weight quickly, starving yourself or having to do intense workout daily to attain results may not be enticing. Starving one’s body for food leads to binge eating and eventually weight gain. Exercise is good for one’s well-being but doing extreme work out daily may be hard and not desirable for the majority of people needing to lose weight.

The best advice you may get is from those who have been where you are and have found success. Shredding pounds quickly is indeed possible without extreme dieting or exercise. I will be sharing an amazing secret that has helped me with my weight loss transformation.

Lose Weight by Drinking SmoothiesIn the Beginning – Before Smoothie Diet………..

Gradually, I started to realize that my clothes no longer fits and I slowly started to feel bloated and fat. I got really curious what my current weight was and went searching for my bathroom scale. “160 pounds”! I was so surprise and slightly embarrassed that I had not realize that I had put on so much weight. The last time I weighed I was 120 pounds.

I really wanted to get back to my high school weight of 120 pounds as soon as possible without extreme diets and exercise. So I started doing further research (like you are) and found the smoothie diet appealing; so I began researching: What smoothies help you lose weight? can I lose weight with smoothies?  Best smoothies for weight loss………..

While researching I came across a brilliant weight management system with healthy power smoothie recipes for weight loss, which I followed and I lost 38 pounds in as little as 7 weeks.

How I was Able to Lose Weight by Drinking Smoothies………..

With this amazing system that helped me reach my weight loss goals in 7 weeks, one does not have to do any physical exercise and one will not only lose weight but overall health will improve, visible clearer skin and higher energy level.

If you are looking to lose weight naturally or if you want to lose weight without depriving yourself or doing any physically exercise, the Red Smoothie Detox Factor system is the right system to begin with.

Liz Swann Miller, Doctor of Naturopathy, creator of the Red Smoothie Detox Factor, presents fat burning smoothies recipes that are packed with phytonutrients, anti-oxidants and anti-inflammatories that rapidly extracts toxins out of the body, allowing the body to burn those toxin-filled fat stores and release tremendous amounts of stored energy.

The amazing results I got came from following a daily step by step plan, combining several foods and consuming them as smoothies. Along with anti-oxidant rich fruits and vegetables there are four fat burning smoothie ingredients that allowed me to shed pounds as well as toxins, these ingredients are: chia seeds, vanilla, maca and cocoa.

Click here to get this diet system

There’s my secret – how to lose weight by drinking smoothies

I was on the Red Smoothie Detox Factor for 7 weeks. I lost about ¾ to 1 pound daily — 38.5 pounds totally at the end of 7 weeks. My skin is cleared up and I have so much more energy.

So if you want the results I got or better, do yourself a favor.

I would suggest that you get the Red Smoothie Detox Factor System (you can always get a refund if you do not find the system useful – as there is a 60 days money back guarantee).

My order was risk free with this guarantee and that why I tried the system in the first place. You will find that you have nothing to lose but the weight.

Below are some results from people that have tried the system.
Lose Weight by Drinking Smoothies
Lose Weight by Drinking Smoothies
Lose Weight by Drinking Smoothies

Lose Weight by Drinking SmoothiesClick here to get this diet system

Benefits of Drinking Smoothies

Drinking smoothies made with leafy vegetables and fruits is not only delicious but very beneficial to our health and provides several benefits to people who consume it. Below I will be exploring the many benefits of consuming healthy smoothies.

  • Helps with weight loss.
    One of the most natural, nutritional and best way to lose weight is by drinking smoothies. Although healthy smoothies are very high in nutritional content. They are very low in calories and can make one feel less deprive of food by making one feel full. To lose weight by drinking smoothies without losing essential nutrients, one must consider these tips.

  • Detoxification.
    Our body can become filled with toxins simply through the water we drink, air we breathe or even the food we eat. Our body then carries out the function of eliminating toxins from the body but at times waste is left behind and there is a build-up of toxins. Consuming healthy smoothies helps in the cleansing of the body from within by eliminating build-up toxins that can lead to weight gain.

  • Keeps the body hydrated.
    Some of the things we drink dehydrates our body instead of providing hydration. Unlike sodas, alcohol and coffee, good homemade smoothies can keep the body hydrated. Smoothies contains a lot of water.

  • Fights health issues.
    Most leafy vegetables and fruits used to make smoothies contains vitamin C, vitamin K, vitamin A, minerals, sulfur or chlorophyll. These nutrients encourage quick healing and strengthens the body’s immune system and fights various illness and health issues such as acne. Hence, making smoothies is a great way of treating various kinds of health disorders. Smoothies are a great in treating many health conditions as it concentrate important nutrients in simple, digestible form.

  • Better digestion.
    Healthy fruit and vegetable smoothies are rich in fiber, thus maintaining a healthy digestive system. Digesting smoothies is quite easy. The blended fruits and vegetables makes it easy for nutrients to be absorb by the body. The body does not need to work that hard to process ingredients.

  • Increase energy.
    When on a smoothie cleanse one will notice an increase in their body’s energy level. One will have a high energy level that motivates one to perform workout without feeling burdened. One will be full with energy before and during entire workout.

  • Easy to make.
    If you live a busy lifestyle and time is a factor that’s holding you back from preparing and eating your fruits and vegetables. Then, making a smoothie is an easy and great option to obtain the nutrients necessary for good health. You just need to add your chosen fruits, vegetables along with some form of liquid in a blender. Wait a few minutes for the blender to mix all ingredients and then your healthy smoothie is ready. Not much cleaning up is required after making the smoothie.

A great way for individuals who do not consume leafy vegetables and fruits in their diet, so to easily attain essential nutrients is by simple sipping on delicious homemade smoothies. The above mentioned health benefits of drinking smoothies can be attained by any and every one. Despite age and gender.

How to Prepare Yourself before a Smoothie Diet

Have you ever been on a diet for a period and you are not sure if the diet is working? How much weight you’ve lost? Or simply not knowing what your next meal will be?
If you have answered yes to any of the above then the cause could be that you were not fully prepared for such venture.

To be successful at a smoothie diet for weight loss requires mental preparation. You need to have a clear understanding of where you are now and where you’d like to be. Not only by envisioning what you’d look like after finishing the smoothie diet but by also taking action by following the subsequent steps: Continue reading “How to Prepare Yourself before a Smoothie Diet”

Fat Burning Smoothies Recipes for Weight Loss

Having the right ingredients when making delicious, filling and fat burning smoothies not only helps with weight loss, but supports digestion, hydration, detoxification and overall health. If you want to lose weight by drinking smoothies, when choosing ingredients to make recipes for healthy smoothies for weight loss it is best to use organic fresh fruits and vegetables (preferably) or in powder from. Before making healthy smoothies for weight loss do remember to take into consideration the recommended tips on making smoothie for weight loss as discussed is an earlier post.

Below are a few fat burning and power smoothie recipes for weight loss that I have personally prepared and enjoyed, however, there are several other smoothie recipes for weight loss that you can try and enjoy through other sources or through your creativity…. Continue reading “Fat Burning Smoothies Recipes for Weight Loss”

Tips on Making Smoothies for Weight Loss

Smoothies for Weight Loss To eat is a necessity but to eat intelligently is an art”
~Francois La Rochefoucauld

The same goes to what one drink. One can eat or drink intelligently by having healthier food choices: fruits, vegetables, low-fat or fat-free dairy and protein.
When it comes to most vegetables, at times it is tastier and easier to drink our vegetables instead of eating them, as most greens have a bitter taste making it hard for us to swallow; therefore, we may end up consuming far less vegetables and more unhealthy food.

Hence, the invention of smoothies.

Healthy smoothies for weight loss are made of purely fruits or vegetables or a mixture of both with added protein and spices. When making smoothies for weight loss it is best to consider the following tips: Continue reading “Tips on Making Smoothies for Weight Loss”

Welcome to my blog about smoothies for losing weight!

smoothies for losing weight

Here on this blog I will share low calorie smoothie recipes for weight loss, fat burning smoothie ingredients and smoothie meal plan for weight loss that can help you keep off and lose weight. I will also share my personal experience of how a smoothie diet helped me to lose 38 pounds in a short time; basically I will be sharing my smoothie diet results.

I had tried several weight loss methods before and I always had a hard time completing those methods; either because I was mostly starved or it took months for me to see some results. But then, Continue reading “Welcome to my blog about smoothies for losing weight!”